Super Berry Flapjack Oat Bar
Packaged product Grains and Pasta Bio&Me
Super Berry Flapjack Oat Bar contains 433 kcal per 100 g. A serving, 38 g (38 g) provides about 165 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Calcium L | 490 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber16 gin the top quarter of grains and pasta (median 12 g)
- Sugars14 gin the lowest quarter of grains and pasta (median 21 g)
- Fat21 gabove the median for grains and pasta (median 19 g)
- Saturated fat2.9 gin the lowest quarter of grains and pasta (median 4 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 44 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten Free Wholegrain Oats (44%), Dates, Chicory Root Fibre, Extra Virgin Olive Oil, Almond Butter, Seeds (3%) (Pumpkin, Sunflower), Almonds, Freeze Dried Berries (2%) (Strawberry, Raspberry), Dried Carrot, Seaweed (Providing Natural Calcium), Currants, Beetroot and Carrot Extract, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8.1 g | 44 g | 22 g |
| Belgian Chocolate Flapjack Holland & Barrett | 436 | 5.7 g | 59 g | 19 g |
| Cocoa Hazelnut Flapjack Oat Bar Bio&Me | 439 | 9.7 g | 41 g | 23 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5.8 g | 60 g | 17 g |
| Organic baked oatmeal bar with peanut and chocolate Koro | 451 | 11 g | 47 g | 23 g |
| Flapjack Peanut Chocolate KoRo | 453 | 11 g | 47 g | 23 g |
| Apple + Cinnamon Energy Natural Oat Bar TRIBE | 406 | 14 g | 36 g | 20 g |
| Original Peanut Butter Stuffed Oat Bar Pip & Nut | 465 | 14 g | 43 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000151103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.