How many calories are in Sunrise Cereal, Crunchy Honey?

100 g of Sunrise Cereal, Crunchy Honey has 400 kcal. Serving, 30 g, 0.66 cup (30 g): about 120 kcal.

How much protein is in Sunrise Cereal, Crunchy Honey?

Sunrise Cereal, Crunchy Honey contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 0.66 cup (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sunrise Cereal, Crunchy Honey?

Sunrise Cereal, Crunchy Honey has 86.7 g of total carbohydrates per 100 g, including 10 g of fiber and 26.7 g of sugars.

How much fat is in Sunrise Cereal, Crunchy Honey?

Sunrise Cereal, Crunchy Honey contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sunrise Cereal, Crunchy Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunrise Cereal, Crunchy Honey?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunrise Cereal, Crunchy Honey

Packaged product Sweets and Desserts Nature's Path

Sunrise Cereal, Crunchy Honey contains 400 kcal per 100 g. A serving, 30 g, 0.66 cup (30 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

6.7 gprotein

86.7 gcarbohydrates

3.3 gfat

120kcal in serving, 30 g, 0.66 cup (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	533 mg	23%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	10 g	36%
Total sugars L	26.7 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 86%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber10 gin the top quarter of sweets and desserts (median 2 g)
Sugars26.7 gabove the median for sweets and desserts (median 20.8 g)
Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium533 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	86.7 g	86.7 g
Fat	3.3 g	3.3 g
Fiber	10 g	10 g
Sugars	26.7 g	26.7 g
Sodium	542 mg	533 mg

Product details

Brand: Nature's Path
Barcode: 0058449161004
Label serving: 30 g (0.66 cup)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, honey*, quinoa*, flax seeds*, flavor*, buckwheat flour*, sea salt, amaranth*, molasses*, tocopherols (vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Small Honeybun Dutchess	400	6 g	52 g	18 g
Party Cake Simple joys bakery	400	4 g	54 g	19 g
multigrain rice cakes Schnucks	400	10 g	80 g	0 g
Very Berry Cupcake Nature’s Flair	400	3.6 g	54.5 g	20 g
Complete Protein Chocolate Plantfusion	400	70 g	6.7 g	10 g
Oats & honey Simply Nature	400	7.3 g	65.5 g	14.5 g
Powdered sugar Simple Truth Organic	400	0 g	100 g	0 g
Real Honey Mustard Thumann's	400	0 g	20 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 953233. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2020. Imported November 6, 2026.
Open Food Facts, record 0058449161004. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.