Sunny wheat cracker
Packaged product Bread and Baked Goods Osem
Sunny wheat cracker contains 345 kcal per 100 g. A serving, 29 g (29 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 124% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 3 mg | 16% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 332 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.8 mg | 124% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium586 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Osem
- Barcode
- 0077544138407
- Quantity
- 250 g
- Label serving
- 29 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Whole Wheat Flour (Wheat Flour, Bran and Germ) 87%, Wheat Bran, Palm Oil, Dietary Fibers (Inulin), Barley Malt, Corn Glucose Syrup, Sugar, Sea Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicabonate) Wheat Gluten, Emulsifier (Soy Lecithin), Caramlized Sugar (Caramel), Artificial Flavour, Flour Treatment Agent (Sodium Metabisulphite),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunny wheat cracker?
100 g of Sunny wheat cracker has 345 kcal. Serving, 29 g (29 g): about 100 kcal.
Is Sunny wheat cracker high in protein?
Sunny wheat cracker contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 29 g (29 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sunny wheat cracker?
Sunny wheat cracker has 75.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunny wheat cracker?
Sunny wheat cracker contains 6.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sunny wheat cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), copper (35% DV), magnesium (24% DV), Thiamin (B1) (23% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunny wheat cracker?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544138407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.