Sunflower Seeds
Packaged product Nuts and Seeds Whole Foods
Sunflower Seeds contains 604 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat48 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 10596715
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Asda | 604 | 23 g | 10 g | 51 g |
| Pistaccio Nuts Aldi | 604 | 21.1 g | 11.6 g | 50 g |
| Raw flaked coconut Grape Tree | 604 | 5.6 g | 6.4 g | 62 g |
| Roasted Nut Mix Nutty Wonders | 604 | 21 g | 18 g | 49 g |
| Natural Cashew Nuts Marks & Spencer | 604 | 21.8 g | 20.5 g | 47.5 g |
| Dry Roasted Nut Selection Anyday | 604 | 18 g | 19 g | 50 g |
| Caramelised Coconut Flakes Sabor A Espanta | 604 | 5 g | 48 g | 44 g |
| Pumpkin seeds Bio - Delhaize Delhaize | 604 | 30 g | 7.9 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10596715. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.