Sunflower seeds
Packaged product Nuts and Seeds Tadim
Sunflower seeds contains 533 kcal per 100 g.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 21.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat30 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tadim
- Barcode
- 0190813200213
- Category
- Sunflower seeds
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Sunflower Tong Garden | 533 | 20 g | 40 g | 33.3 g |
| Roasted Sunflower Kernels Tong garden | 533 | 20 g | 43.3 g | 33.3 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| Sunflower seeds Sprouts | 533 | 20 g | 20 g | 60 g |
| Hulled and Unsalted Sunflower Seeds Woodstock | 533 | 20 g | 23.3 g | 40 g |
| sunflower seeds roasted & unsalted Sprouts | 533 | 20 g | 20 g | 60 g |
| Tournesol décortiqué Moulin des Moines | 532 | 20.8 g | 8.2 g | 42.8 g |
| Tournesol decortique Moulin des Moines | 532 | 20.8 g | 8.2 g | 42.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 533 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 36.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190813200213. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.