Sunflower Seeds
Packaged product Nuts and Seeds Spitz
Sunflower Seeds contains 620 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 310 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 2,100 mg | 91% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 22 g | 44% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars4 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat7 gin the top quarter of nuts and seeds (median 5.2 g)
- Sodium2,100 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spitz
- Barcode
- 0069579027672
- Quantity
- 210g
- Label serving
- 1 cup (50 g)
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, seasoning (salt, sugar, spice, dehydrated onion and garlic, cornstarch, dextrose, natural flavour, monosodium glutamate), sea salt, brown sugar, vegetable oil oden shells discard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Chacha | 620 | 26 g | 20 g | 50 g |
| Sunflower Seeds Longos | 620 | 20 g | 20 g | 52 g |
| Graines de Tournesol Great Value | 620 | 24 g | 22 g | 48 g |
| Graine de tournesol Great Value | 620 | 26 g | 20 g | 50 g |
| Dry Roasted Sunflower Seeds Salted President's Choice | 620 | 24 g | 20 g | 50 g |
| Graines de tournesol décortiquées bio Sans détour | 620 | 24 g | 5.3 g | 55 g |
| Les graines Tournesol La Vie Claire | 620 | 24.1 g | 5.3 g | 54.5 g |
| Graines de tournesol La Vie Claire | 620 | 24.1 g | 5.3 g | 54.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 620 kcal. Serving, 1 cup, 50 g (50 g): about 310 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 cup, 50 g (50 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.3 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 18 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 48 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069579027672. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.