Sunflower seeds roasted
Packaged product Nuts and Seeds Alesto
Sunflower seeds roasted contains 409 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat25.2 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium1,320 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20026462
- Quantity
- 250g
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шарени слънчогледови семки Alesto | 409 | 18 g | 2.3 g | 25.1 g |
| Sunflower seeds Mogyi | 410 | 13 g | 12 g | 34 g |
| Pipas con sal Emilio Arias Lizano | 408 | 21.3 g | 3.9 g | 24.1 g |
| Nutline seminte pestrițe sarate Nutline | 407 | 17 g | 2.6 g | 26 g |
| Graines de tournesol grillées au sel Anatolia | 404 | 14.6 g | 17.5 g | 22.6 g |
| Mamba Sour Mamba | 415 | 0 g | 86.8 g | 5.7 g |
| เมล็ดทานตะวันอบ จินหลง ฟู้ดส์ | 397 | 13.1 g | 77.6 g | 13.6 g |
| Graines de tournesol aux epices Göral | 396 | 16 g | 17 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds roasted?
100 g of Sunflower seeds roasted has 409 kcal.
Is Sunflower seeds roasted high in protein?
Sunflower seeds roasted contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Sunflower seeds roasted?
Sunflower seeds roasted has 7.8 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds roasted?
Sunflower seeds roasted contains 25.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Sunflower seeds roasted?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20026462. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.