Sunflower seeds
Packaged product Snacks Nature's Harvest
Sunflower seeds contains 596 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 167 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.5 g)
- Fiber10.7 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat50 gin the top quarter of snacks (median 20.9 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium4 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 596 kcal | 596 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0619128671438
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Thai tea Kunna | 596 | 5.8 g | 39.6 g | 45.6 g |
| Wasabi tempura seaweed crisps Wasabi | 596 | 9 g | 45.6 g | 41.9 g |
| Spicy chilli crisp drizzle Woolworths | 596 | 4.7 g | 6.7 g | 60 g |
| Bhujia Crax | 596 | 15.1 g | 32.6 g | 45 g |
| Holley Sweets, Milk Chocolate Pecans Whistle Stops | 596 | 7 g | 40.4 g | 47.4 g |
| Batata Chips Carrefour | 596 | 6 g | 44 g | 44 g |
| Snack Mahler | 596 | 19 g | 16.4 g | 49 g |
| Snack mandorle e anacardi con salsa di soia tamari Vivibio | 596 | 19 g | 17 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044322. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0619128671438. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.