Sunflower Seeds
Packaged product Nuts and Seeds Imtiaz
Sunflower Seeds contains 584 kcal per 100 g. A serving, 100.0 g (100 g) provides about 584 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.5 g | |
| Protein L | 21 g | 42% |
| Calcium L | 72 mg | 6% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 645 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.6 gabove the median for nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat51 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium9 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imtiaz
- Barcode
- 0745314034524
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Coated Cashews McSnacker | 584 | 14 g | 42 g | 40 g |
| Spicy Maple Nut Mix Tesco | 584 | 22.4 g | 22 g | 44 g |
| Roasted Sunflower Seed Kernels Vending Nut Co. | 584 | 21 g | 20 g | 51 g |
| Sunflower seeds Dr. Keskin | 584 | 20.8 g | 11.4 g | 51.5 g |
| Pumpkin seeds Kolonihagen | 584 | 36 g | 2 g | 46 g |
| Sunflower seeds Earth Goods | 584 | 21 g | 20 g | 51 g |
| Cashew nuts meienburg | 584 | 20.6 g | 30.5 g | 42.2 g |
| caramelised nuts with a hint of salt Waitrose | 584 | 16.7 g | 33.2 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 584 kcal. Serving, 100.0 g (100 g): about 584 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 28.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 51 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745314034524. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUNFLOWER SEEDS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.