sunflower seeds
Packaged product Nuts and Seeds H-E-B
Sunflower seeds contains 440 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 220 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,420 mg | 62% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.6 g)
- Fat32 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.2 g)
- Sodium1,420 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220952052
- Label serving
- 1 serving (50 g)
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Sunflower Seeds Trophy | 433 | 20 g | 16.7 g | 43.3 g |
| Sunflower Seeds elmas | 431 | 14.9 g | 3.1 g | 28.6 g |
| Sonnenblumenkerne Meray | 428 | 15.8 g | 5.5 g | 26.9 g |
| Semillas de girasol sin cáscara Special Line | 454 | 5.2 g | 34.5 g | 32 g |
| Graine de tournesol Planters | 460 | 20 g | 18 g | 50 g |
| Mamba Sour Mamba | 415 | 0 g | 86.8 g | 5.7 g |
| Salted in the shell sunflower seeds Hy-Vee | 467 | 16.7 g | 50 g | 23.3 g |
| Sunflower Seeds Wild Dutchman | 467 | 23.3 g | 23.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower seeds?
100 g of sunflower seeds has 440 kcal. Serving, 1 serving, 50 g (50 g): about 220 kcal.
Is sunflower seeds high in protein?
Sunflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.3 g).
How many carbs are in sunflower seeds?
Sunflower seeds has 16 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sunflower seeds?
Sunflower seeds contains 32 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in sunflower seeds?
100 g contains 1,420 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220952052. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.