Sunflower seeds
Packaged product Nuts and Seeds Frito Lay
Sunflower seeds contains 679 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
100 g provides 24% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.7 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat57.1 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium321 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 679 kcal |
| Protein | 17.9 g | 21.4 g |
| Carbohydrates | 14.3 g | 17.9 g |
| Fat | 50 g | 57.1 g |
| Fiber | 7.1 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 6,607 mg | 321 mg |
Product details
- Brand
- Frito Lay
- Barcode
- 0028400706131
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Flavored Extra Long Sunflower Seeds, Ranch Frito-lay | 679 | 21.4 g | 17.9 g | 57.1 g |
| Extra long sunflower seeds Fritolay | 679 | 21.4 g | 17.9 g | 57.1 g |
| Sunflower Seeds Orignal Frito Lay | 679 | 21.4 g | 17.9 g | 57.1 g |
| Sunflower seeds Market Basket | 679 | 25 g | 14.3 g | 57.1 g |
| Sunflower seeds Market Basket | 679 | 21.4 g | 14.3 g | 57.1 g |
| Graines de tournesol Great Value | 680 | 18 g | 16 g | 62 g |
| Sunflower Seeds President's Choice | 680 | 20 g | 12 g | 64 g |
| СанСанич Premium СанСанич | 678 | 22.6 g | 11.8 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400706131. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2672143. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.