Sunflower Seeds
Packaged product Nuts and Seeds Fresh Life
Sunflower Seeds contains 602 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat51.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Fresh Life
- Barcode
- 9324306011883
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds H&B | 602 | 20 g | 19 g | 48 g |
| Sunflower Seeds ÇitÇit | 602 | 18.1 g | 21 g | 48.6 g |
| Sunflower Seeds Holland And Barrett | 602 | 19.8 g | 18.6 g | 47.5 g |
| Bio raw shelled sunflower seeds Auchan | 602 | 29 g | 3.5 g | 50 g |
| Nutry pistacchio Fabbri | 602 | 6.3 g | 46 g | 43 g |
| Mixed Nuts DNUFT | 602 | 19 g | 28.2 g | 47.5 g |
| Pumpkin Seeds Roasted And Salted Sėkmės | 602 | 37 g | 5.3 g | 49 g |
| Mixed Nuts Cowboy | 602 | 25.2 g | 12.4 g | 50.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9324306011883. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.