Sunflower Seed & Coconut
Packaged product Nuts and Seeds Blender Bombs
Sunflower Seed & Coconut contains 452 kcal per 100 g.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 198% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 12.9 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 9.7 g | 19% |
| Calcium L | 97 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 9,320 mg | 198% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber9.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars16.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat32.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat12.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium81 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 32.3 g | 32.3 g |
| Fat | 32.3 g | 32.3 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 16.1 g | 16.1 g |
| Sodium | 80.6 mg | 81 mg |
Product details
- Brand
- Blender Bombs
- Barcode
- 0856990008058
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donuts Entenmann's Classic | 452 | 3.2 g | 54.8 g | 24.2 g |
| French Donuts St Michel | 452 | 5.7 g | 54 g | 25 g |
| Raw nuts & raisins Hema | 452 | 10.5 g | 47.1 g | 23.4 g |
| Raw Nuts & Raisins Hema | 452 | 10.5 g | 47.1 g | 23.4 g |
| Glazed Donuts Treat Shop | 452 | 6.5 g | 61.3 g | 19.4 g |
| Frosted Mini Donuts Wonder | 452 | 4.8 g | 56.5 g | 24.2 g |
| Oreo Donuts Asda Bakery | 452 | 5.1 g | 49.6 g | 25.6 g |
| Chia seeds Intenson | 452 | 23 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seed & Coconut?
100 g of Sunflower Seed & Coconut has 452 kcal.
How much protein is in Sunflower Seed & Coconut?
Sunflower Seed & Coconut contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Sunflower Seed & Coconut?
Sunflower Seed & Coconut has 32.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 16.1 g of sugars.
How much fat is in Sunflower Seed & Coconut?
Sunflower Seed & Coconut contains 32.3 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Sunflower Seed & Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (198% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seed & Coconut?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856990008058. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2173932. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.