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Sunflower Seed Butter

Packaged product Sweets and Desserts SunButter

Sunflower Seed Butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 1,667,091% of the Daily Value for iodine, 161% of the Daily Value for Thiamin (B1) and 146% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sunflower Seed Butter by SunButter, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
625kcal per 100 g
21.9 gprotein
21.9 gcarbohydrates
50 gfat
200kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 625 kcal
Total fat L 50 g 64%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 406 mg 18%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 6.2 g 22%
Total sugars L 9.4 g
Added sugars L 9.4 g 19%
Protein L 21.9 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 1.9 mg161%
Riboflavin (B2) L 0.16 mg12%
Niacin (B3) L 23.4 mg146%
Pantothenic acid (B5) L 0.81 mg16%
Vitamin B6 L 1.2 mg71%
Folate (B9) L 249 µg62%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 62 mg5%
Iron L 5.6 mg31%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 438 mg9%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 2,500,637 µg1,667,091%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%625kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine1,667,091%Thiamin (B1)161%Niacin (B3)146%Vitamin B671%Folate (B9)62%Iron31%Pantothenic acid (B5)16%Riboflavin (B2)12%Potassium9%Calcium5%

Nutritional insights

  • Protein21.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars9.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat50 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium406 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L29.4 µg
Other components (3)
Water L3.3 g
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 625 kcal625 kcal
Protein 21.9 g21.9 g
Carbohydrates 25 g21.9 g
Fat 50 g50 g
Fiber 9.4 g6.2 g
Sugars 12.5 g9.4 g
Sodium 406 mg406 mg

Product details

Brand
SunButter
Barcode
0737539191205
Quantity
16oz
Label serving
2 Tbsp (32 g)
Category
Sunflower-spread
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted sunflower seeds, sugar, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2667387. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0737539191205. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Seed Butter?

100 g of Sunflower Seed Butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.

Is Sunflower Seed Butter high in protein?

Sunflower Seed Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sunflower Seed Butter?

Sunflower Seed Butter has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Sunflower Seed Butter?

Sunflower Seed Butter contains 50 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Sunflower Seed Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,667,091% DV), Thiamin (B1) (161% DV), Niacin (B3) (146% DV), Vitamin B6 (71% DV) and Folate (B9) (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower Seed Butter?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.