Sunflower seed bread
Packaged product Bread and Baked Goods Aldi
Sunflower seed bread contains 140 kcal per 100 g. A serving, 1 slice 72g (72 g) provides about 101 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber9 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium486 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini bisquet Only light | 140 | 6 g | 12 g | 4 g |
| Paleo Bread Julian Bakery Inc. | 140 | 16.3 g | 14 g | 7 g |
| Multi-Grain English Muffins Healthy Life | 140 | 8.8 g | 29.8 g | 1.8 g |
| Long Potato Rolls Martin's | 140 | 5 g | 24 g | 1.5 g |
| 24 Party Potato Rolls Martin's | 140 | 6 g | 25 g | 2 g |
| Bread La Brea Bakery | 140 | 5.3 g | 28.1 g | 0 g |
| Pain à sandwich blanc Selection | 138 | 6 g | 25 g | 1.5 g |
| Life Keto Multigrain Bread Nature's Own | 143 | 17.9 g | 39.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seed bread?
100 g of Sunflower seed bread has 140 kcal. Serving, 1 slice 72g (72 g): about 101 kcal.
How much protein is in Sunflower seed bread?
Sunflower seed bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in serving, 1 slice 72g (72 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Sunflower seed bread?
Sunflower seed bread has 22 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seed bread?
Sunflower seed bread contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Sunflower seed bread?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042528. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.