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Sunflower & Pumpkin Seed Mix

Packaged product Snacks Good Sense

Sunflower & Pumpkin Seed Mix contains 567 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 185% of the Daily Value for copper, 158% of the Daily Value for Vitamin E and 91% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sunflower & Pumpkin Seed Mix by Good Sense, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
23.3 gprotein
16.7 gcarbohydrates
50 gfat
170kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 283 mg 12%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 23.3 g 47%
Vitamin E L 23.7 mg158%
Choline L 0 mg0%
Calcium L 77 mg6%
Iron L 6.7 mg37%
Magnesium L 383 mg91%
Potassium L 667 mg14%
Zinc L 5.3 mg48%
Copper L 1.7 mg185%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 11%Fat: 74%567kcal / 100 g
  • Protein 15%
  • Carbohydrates 11%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper185%Vitamin E158%Magnesium91%Zinc48%Iron37%Potassium14%Calcium6%Choline0%

Nutritional insights

  • Protein23.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium283 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal567 kcal
Protein 23.3 g23.3 g
Carbohydrates 16.7 g16.7 g
Fat 53.3 g50 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 283 mg283 mg

Product details

Brand
Good Sense
Barcode
0030243877329
Quantity
6 oz
Label serving
1 serving (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sunflower nuts, organic pepitas, organic sunflower oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2398257. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0030243877329. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower & Pumpkin Seed Mix?

100 g of Sunflower & Pumpkin Seed Mix has 567 kcal. Serving, 1 serving, 30 g (30 g): about 170 kcal.

Is Sunflower & Pumpkin Seed Mix high in protein?

Sunflower & Pumpkin Seed Mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Sunflower & Pumpkin Seed Mix?

Sunflower & Pumpkin Seed Mix has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Sunflower & Pumpkin Seed Mix?

Sunflower & Pumpkin Seed Mix contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sunflower & Pumpkin Seed Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (185% DV), Vitamin E (158% DV), magnesium (91% DV), zinc (48% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower & Pumpkin Seed Mix?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.