Sunflower nuts And Pepitas
Packaged product Nuts and Seeds Four Brothers
Sunflower nuts And Pepitas contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium533 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Brothers
- Barcode
- 0733147005354
- Quantity
- 14 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Deluxe Nut Duo Prestige | 633 | 13.3 g | 23.3 g | 56.7 g |
| Raw Cashews, Walnuts, Macadamia Nuts Simply Nature | 633 | 13.3 g | 20 g | 60 g |
| Al seedawi Al-Seedawi | 633 | 30 g | 16.7 g | 50 g |
| Roasted & mixed nuts Trader Joe's | 633 | 20 g | 23.3 g | 53.3 g |
| Tahini Whole Seed Harissa Mighty® Sesame Co | 633 | 23.3 g | 13.3 g | 56.7 g |
| Rosemary Walnuts Sprouts | 633 | 13.3 g | 13.3 g | 60 g |
| Roasted Unsalted Sunflower Seeds Dan-D Pack | 633 | 20 g | 23.3 g | 50 g |
| Cashew Nuts Bare Pantry | 633 | 20 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0733147005354. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.