Sunflower & Linseed Bread
Packaged product Bread and Baked Goods Bürgen
Sunflower & Linseed Bread contains 244 kcal per 100 g. A serving, 2 slices, 88 g (88 g) provides about 215 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 16.6 g | 59% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber16.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium294 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bürgen
- Barcode
- 9339423009200
- Quantity
- 660g
- Label serving
- 2 slices (88 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, Soy Protein Isolate (5%), Modified Wheat Starch (1413), Wheat Protein Isolate (4%), Baker's Yeast, Vinegar, Fermented Wheat Flour, Wheat Flour, Iodised Salt, Soy Flour, Vegetable Emulsifiers (472e, 481), Processing Aid (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn & Wheat Blend Tortillas Guerrero | 244 | 4.9 g | 43.9 g | 8.5 g |
| Sourdough Bread Natures Promise | 244 | 9.8 g | 36.6 g | 7.3 g |
| Bakehouse Multigrain Fiber Bread Aunt Millie's | 244 | 9.8 g | 53.7 g | 3.7 g |
| Hotdog buns Venice bakery | 244 | 9.8 g | 46.3 g | 2.4 g |
| Brown And Serve Scissor Rolls Nesters Market | 244 | 7.3 g | 48.8 g | 2.4 g |
| Free From Gluten Sourdough Bread Woolworths | 244 | 5.4 g | 38.9 g | 6.5 g |
| Whole Wheat Bread Haiku | 244 | 6.6 g | 47.5 g | 3.1 g |
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9.1 g | 46.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower & Linseed Bread?
100 g of Sunflower & Linseed Bread has 244 kcal. Serving, 2 slices, 88 g (88 g): about 215 kcal.
Is Sunflower & Linseed Bread high in protein?
Sunflower & Linseed Bread contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 19 g in serving, 2 slices, 88 g (88 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sunflower & Linseed Bread?
Sunflower & Linseed Bread has 1.6 g of total carbohydrates per 100 g, including 16.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower & Linseed Bread?
Sunflower & Linseed Bread contains 13.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Sunflower & Linseed Bread?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009200. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.