Sunflower Kernels
Packaged product Snacks Laura Lynn
Sunflower Kernels contains 552 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 3.4 g | |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of snacks (median 7.5 g)
- Fiber10.3 gin the top quarter of snacks (median 4 g)
- Sugars3.4 gbelow the median for snacks (median 4.5 g)
- Fat48.3 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium655 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854006634
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854006634. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.