Sunflower Kernels
Packaged product Snacks Dakota Style Chips
Sunflower Kernels contains 606 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 72% of the Daily Value for magnesium and 45% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 24.2 g | 48% |
| Calcium L | 121 mg | 9% |
| Iron L | 8.2 mg | 45% |
| Magnesium L | 303 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of snacks (median 7.1 g)
- Fiber12.1 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat51.5 gin the top quarter of snacks (median 21.1 g)
- Saturated fat6.1 gabove the median for snacks (median 3.6 g)
- Sodium545 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 51.5 g | 51.5 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 545 mg | 545 mg |
Product details
- Brand
- Dakota Style Chips
- Barcode
- 0084872201741
- Label serving
- 0.25 cup (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, salt, vegetable oil (cottonseed oil and/or sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted sunflower kernels, roasted Dakota Style Chips | 606 | 24.2 g | 18.2 g | 51.5 g |
| Meijer, unsalted roasted sunflower seeds Meijer | 606 | 21.2 g | 24.2 g | 51.5 g |
| Potato Chips Cheese & Jalapeño La Molienda | 606 | 2.9 g | 61.8 g | 38.2 g |
| Renola cocoa coconut fruit nut & seed mix Larabar | 606 | 15.2 g | 30.3 g | 48.5 g |
| R'e'nola fruit nut & seed mix, cocoa coconut Small Planet Foods Inc. | 606 | 15.2 g | 30.3 g | 48.5 g |
| American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc. | 606 | 18.2 g | 24.2 g | 48.5 g |
| Nature's harvest, honey roasted sunflower kernels Nature's Harvest | 606 | 18.2 g | 24.2 g | 48.5 g |
| Produce Snacks, Sunflower Kernels, Honey American Importing Co. Inc. | 606 | 18.2 g | 24.2 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 606 kcal. Serving, 0.25 cup, 33 g (33 g): about 200 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 33 g (33 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 18.2 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 51.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (72% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044213. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0084872201741. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.