How many calories are in Sunflower & Honey Bread?

100 g of Sunflower & Honey Bread has 258 kcal. Serving, 31 g, 1 slice (31 g): about 80 kcal.

How much protein is in Sunflower & Honey Bread?

Sunflower & Honey Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31 g, 1 slice (31 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Sunflower & Honey Bread?

Sunflower & Honey Bread has 41.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower & Honey Bread?

Sunflower & Honey Bread contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sunflower & Honey Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32,250% DV), Riboflavin (B2) (8,437% DV), iron (19% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower & Honey Bread?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower & Honey Bread

Packaged product Sweets and Desserts Nature's Harvest Bread

Sunflower & Honey Bread contains 258 kcal per 100 g. A serving, 31 g, 1 slice (31 g) provides about 80 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 32,250% of the Daily Value for Thiamin (B1), 8,437% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

9.7 gprotein

41.9 gcarbohydrates

4.8 gfat

80kcal in serving, 31 g, 1 slice (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	4.8 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	409 mg	18%
Total carbohydrates L	41.9 g	15%
Dietary fiber L	3.2 g	11%
Total sugars L	6.5 g
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	387 mg	32,250%
Riboflavin (B2) L	110 mg	8,437%
Niacin (B3) L	2.6 mg	16%
Calcium L	129 mg	10%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.2 gabove the median for sweets and desserts (median 2 g)
Sugars6.5 gbelow the median for sweets and desserts (median 20.8 g)
Fat4.8 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium409 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	3.2 g

Product details

Brand: Nature's Harvest Bread
Barcode: 0078700802774
Label serving: 31 g (1 SLICE)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sunflower seeds, cracked wheat, wheat gluten, honey, yeast, molasses, sugar, soybean

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078700802774. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.