Sundried Tomato
Packaged product Vegetables Waitrose cooks
Sundried Tomato contains 299 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 96% of the Daily Value for copper, 52% of the Daily Value for manganese and 49% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 968 mg | 42% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.6 mg | 26% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 43.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.5 mg | 6% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 2,080 mg | 44% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.87 mg | 96% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 31.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.6 g)
- Fiber4.2 gin the top quarter of vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat29 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat4.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium968 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Carotenoids (1)
| Beta-carotene L | 393 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Waitrose cooks
- Barcode
- 5000169037782
- Quantity
- 180 g
- Category
- Sundried tomato paste
- Packaging
- en:aluminium-lid,en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sun dried tomatoes (60%), olive oil (32%), wine vinegar, salt, oregano, garlic powder, black pepper, acidity regulators (lactic acid and citric acid), anroxidant (l-ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato Paste M&S Food | 492 | 3 g | 14.9 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169037782. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.