Sun Flour

Packaged product Grains and Pasta SunFlower Baking Company

Sun Flour contains 424 kcal per 100 g. A serving, 1 cookie, 85 g (85 g) provides about 360 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sun Flour by SunFlower Baking Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
424kcal per 100 g
3.5 gprotein
61.2 gcarbohydrates
18.8 gfat
360kcal in serving, 1 cookie, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 18.8 g 24%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 471 mg 20%
Total carbohydrates L 61.2 g 22%
Dietary fiber L 4.7 g 17%
Total sugars L 31.8 g
Added sugars L 25.9 g 52%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Calcium L 23.5 mg2%
Iron L 2.1 mg12%
Potassium L 135 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 40%424kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber4.7 gabove the median for grains and pasta (median 3 g)
  • Sugars31.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat18.8 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3.5 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium471 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SunFlower Baking Company
Barcode
0604867500002
Quantity
3 oz
Label serving
1 cookie (85 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0604867500002. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sun Flour?

100 g of Sun Flour has 424 kcal. Serving, 1 cookie, 85 g (85 g): about 360 kcal.

How much protein is in Sun Flour?

Sun Flour contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 85 g (85 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Sun Flour?

Sun Flour has 61.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 31.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sun Flour?

Sun Flour contains 18.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sun Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sun Flour?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.