sun dried tomatoes

Packaged product Snacks Cara Mia

Sun dried tomatoes contains 500 kcal per 100 g. A serving, 8 slices, 10 g (10 g) provides about 50 kcal.

Roughly 77% of its calories come from fat, with 23% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.

100 g provides 20% of the Daily Value for iron, 15% of the Daily Value for calcium and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

sun dried tomatoes by Cara Mia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
0 gprotein
30 gcarbohydrates
45 gfat
50kcal in serving, 8 slices, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 45 g 58%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 12 mg13%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 200 mg15%
Iron L 3.6 mg20%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 23%Fat: 77%500kcal / 100 g
  • Carbohydrates 23%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium15%Vitamin C13%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%

Nutritional insights

  • Fiber10 gin the top quarter of snacks (median 1.1 g)
  • Sugars10 gin the top quarter of snacks (median 1.8 g)
  • Fat45 gin the top quarter of snacks (median 0 g)
  • Sodium350 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10 g0 g
Carbohydrates 10 g30 g
Fat 50 g45 g
Fiber 0 g10 g
Sugars 0 g10 g
Sodium 1,100 mg350 mg

Product details

Brand
Cara Mia
Barcode
0022300008067
Label serving
8 SLICES (10 g)
Category
salted-snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sun dried tomatoes, sunflower oil, olive oil, garlic, spices, salt, citric acid, sulfur dioxide to enhance color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSunflower oilOlive oilGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sun dried tomatoes?

100 g of sun dried tomatoes has 500 kcal. Serving, 8 slices, 10 g (10 g): about 50 kcal.

How much protein is in sun dried tomatoes?

Sun dried tomatoes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 8 slices, 10 g (10 g). About 0% of its calories come from protein.

How many carbs are in sun dried tomatoes?

Sun dried tomatoes has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in sun dried tomatoes?

Sun dried tomatoes contains 45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does sun dried tomatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (15% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sun dried tomatoes?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2135628. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0022300008067. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.