How many calories are in Sun-Dried Tomatoes?

100 g of Sun-Dried Tomatoes has 208 kcal. Serving, 30 g (30 g): about 62 kcal.

Is Sun-Dried Tomatoes high in protein?

Sun-Dried Tomatoes contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).

How many carbs are in Sun-Dried Tomatoes?

Sun-Dried Tomatoes has 29.8 g of total carbohydrates per 100 g, including 16.9 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sun-Dried Tomatoes?

Sun-Dried Tomatoes contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Sun-Dried Tomatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (115% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sun-Dried Tomatoes?

100 g contains 3,440 mg of sodium, 150% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sun-Dried Tomatoes

Packaged product Vegetables 1001 delights

Sun-Dried Tomatoes contains 208 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (203 kcal per 100 g).

100 g provides 115% of the Daily Value for iodine and 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

11.9 gprotein

29.8 gcarbohydrates

0.7 gfat

62kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	3,440 mg	150%
Total carbohydrates L	29.8 g	11%
Dietary fiber L	16.9 g	60%
Total sugars L	20.3 g
Added sugars L	0 g	0%
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	14.1 mg	16%
Vitamin D L	0 µg	0%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.59 mg	4%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.074 mg	4%
Folate (B9) L	20.6 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	8.6 mg	0.7%
Iron L	0.14 mg	0.8%
Magnesium L	9.5 mg	2%
Phosphorus L	24.9 mg	2%
Potassium L	234 mg	5%
Zinc L	0.087 mg	0.8%
Copper L	0.04 mg	4%
Manganese L	0.071 mg	3%
Selenium L	4.6 µg	8%
Iodine L	173 µg	115%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 69%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gin the top quarter of vegetables (median 4.2 g)
Fiber16.9 gin the top quarter of vegetables (median 5.7 g)
Sugars20.3 gin the top quarter of vegetables (median 8.6 g)
Fat0.7 gin the lowest quarter of vegetables (median 13 g)
Saturated fat0.2 gin the lowest quarter of vegetables (median 1.3 g)
Sodium3,440 mgin the top quarter of vegetables (median 1,084 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	407 µg

Other components (2)

Water L	85.4 g
Alcohol L	0 g

Product details

Brand: 1001 delights
Barcode: 20758158
Quantity: 250 g
Label serving: 30 g
Category: Dried tomatoes
Packaging: Glass,fr:produkt,fr:sachet-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

90.7% Tomatoes, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

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Tomates séchées au soleil Sacla	208	3.9 g	8.2 g	15.8 g
Tomates séchées Sacla	208	3.9 g	8.2 g	15.8 g
Sun dried tomatoes Saclà	208	3.9 g	8.2 g	15.8 g
Tomates sechees au soleil Saclà	208	3 g	8.2 g	15.8 g
Tomaten getrocknet Sapros	208	8.9 g	32 g	4.9 g
Tomates sechées au soleil Bio Naturae	208	3.9 g	8.2 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20758158. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.