Summer Sausage
Summer Sausage contains 339 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 192 kcal.
Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 4%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat28.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat12.5 gin the top quarter of meat (median 3.1 g)
- Sodium1,250 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 592 kcal | 339 kcal |
| Protein | 28.3 g | 16.1 g |
| Carbohydrates | 6.3 g | 3.6 g |
| Fat | 50.4 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 3.6 g |
| Sodium | 2.2 mg | 1,250 mg |
Product details
Ingredients
PORK, BEEF, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF SPICES, NATURAL SMOKE FLAVOR, CITRIC ACID, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, GARLIC POWDER, WHOLE MUSTARD SEED, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Goya | 339 | 12.5 g | 1.8 g | 30.4 g |
| No man's land maverick mild meat stick single No Man's Land | 339 | 25.4 g | 4.2 g | 24 g |
| No man's land maverick hour beef stick single No Man's Land | 339 | 25.4 g | 4.2 g | 24 g |
| Beef Sticks Uncle Mike's | 339 | 14.3 g | 3.6 g | 28.6 g |
| Hot Country Sausage Dutch Farms | 339 | 16.1 g | 0 g | 30.4 g |
| Luncheon Meat Lidl | 339 | 12.5 g | 1.8 g | 30.4 g |
| Bridgford Garlic Summer Sausage Bridgford | 339 | 16.1 g | 0 g | 30.4 g |
| Gluten-free Organic Brown Rice Pasta Simple Truth | 339 | 8.9 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Sausage?
100 g of Summer Sausage has 339 kcal. Serving, 56.699 g (56.7 g): about 192 kcal.
Is Summer Sausage high in protein?
Summer Sausage contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9.1 g in serving, 56.699 g (56.7 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Summer Sausage?
Summer Sausage has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Summer Sausage?
Summer Sausage contains 28.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Summer Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Sausage?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015168. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030900660905. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.