Summer Middle Eastern Inspired Beef Kofta Kebabs
Packaged product Meat Waitrose
Summer Middle Eastern Inspired Beef Kofta Kebabs contains 197 kcal per 100 g. A serving, 1 kebab, 65 g (65 g) provides about 128 kcal.
Roughly 48% of its calories come from fat, with 38% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.6 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 14%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.6 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat10.3 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium435 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aberdeen Angus Scotch Beef Roasting Joint Co-Op Irresistable | 197 | 20 g | 0 g | 13 g |
| Korean BBQ Pork Ribs Gochujang Style Glaze Linley Valley | 197 | 19.1 g | 3.7 g | 11.8 g |
| Sausage And Mash Prep Kitchen | 197 | 17.3 g | 13.3 g | 8.4 g |
| Bbq Sausages 16 Pack Slape & Sons | 197 | 8.7 g | 4.5 g | 16.1 g |
| Char Siu BBQ Pork Private Selection | 197 | 24.6 g | 8.2 g | 7.4 g |
| ham and pepperjack on wheat Bon Appétit | 197 | 15.7 g | 14.6 g | 8.1 g |
| Irish beef trockenfleisch Migros Sélection | 197 | 40 g | 1 g | 4.5 g |
| Cooked Sausages Delikatesas | 197 | 12.4 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Middle Eastern Inspired Beef Kofta Kebabs?
100 g of Summer Middle Eastern Inspired Beef Kofta Kebabs has 197 kcal. Serving, 1 kebab, 65 g (65 g): about 128 kcal.
Is Summer Middle Eastern Inspired Beef Kofta Kebabs high in protein?
Summer Middle Eastern Inspired Beef Kofta Kebabs contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 11.9 g in serving, 1 kebab, 65 g (65 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Summer Middle Eastern Inspired Beef Kofta Kebabs?
Summer Middle Eastern Inspired Beef Kofta Kebabs has 6.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Middle Eastern Inspired Beef Kofta Kebabs?
Summer Middle Eastern Inspired Beef Kofta Kebabs contains 10.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Summer Middle Eastern Inspired Beef Kofta Kebabs?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000169623404. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.