Calories in Sugar substitute, liquid, NFS
Generic food Sweets and Desserts
Sugar substitute, liquid, NFS contains 51 kcal per 100 g. A typical serving of guideline amount per fl oz of beverage (0.1 g) provides about 0 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sugar substitutes on FoodFactly, where the median is 194 kcal per 100 g across 10 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 210 mg | 9% |
| Total carbohydrates C | 12 g | 4% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.01 g | |
| Protein C | 0.8 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 0 mg | 0% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the top quarter of sugar substitutes (median 0.34 g)
- Fiber0.7 gin the top quarter of sugar substitutes (median 0 g)
- Sugars0.01 gin the lowest quarter of sugar substitutes (median 41.1 g)
- Sodium210 mgin the top quarter of sugar substitutes (median 7 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 87 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sugar substitute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar substitute, sucralose, powder Dried or dry | 336 | 0 g | 91.2 g | 0 g |
| Sugar substitute, stevia, powder Dried or dry | 0 | 0 g | 100 g | 0 g |
| Sugar substitute, stevia, liquid | 51 | 0.8 g | 12 g | 0 g |
| Sugar substitute, monk fruit, powder Dried or dry | 0 | 0 g | 100 g | 0 g |
| Sugar substitute, powder, NFS Dried or dry | 349 | 0.66 g | 90.1 g | 0 g |
| Sugar substitute, saccharin, powder Dried or dry | 360 | 0.94 g | 89.1 g | 0 g |
| Sugar substitute, saccharin, liquid | 8 | 0.02 g | 2.1 g | 0 g |
| Sugar substitute, aspartame, powder Dried or dry | 365 | 2.2 g | 89.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, sugar free | 51 | 0.8 g | 12 g | 0 g |
| Italian Ice, no sugar added | 24 | 0 g | 5.9 g | 0 g |
| Popsicle, no sugar added | 24 | 0 g | 5.9 g | 0 g |
| Snow cone, no sugar added | 24 | 0 g | 5.9 g | 0 g |
| Gelatin dessert, sugar free, with fruit | 22 | 0.77 g | 4.9 g | 0.01 g |
| Gelatin dessert, sugar free | 20 | 0.83 g | 4.2 g | 0 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | 43 | 2.9 g | 14.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sugar substitute?
100 g of sugar substitute has 51 kcal. Guideline amount per fl oz of beverage (0.1 g): about 0 kcal. 1 drop (0.1 g): about 0 kcal. 1 teaspoon (5 g): about 3 kcal.
How much protein is in sugar substitute?
Sugar substitute contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.001 g in guideline amount per fl oz of beverage (0.1 g). About 6% of its calories come from protein. Compared with other sugar substitutes, that is among the highest quarter (median 0.34 g).
How many carbs are in sugar substitute?
Sugar substitute has 12 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.01 g of sugars.
How much fat is in sugar substitute?
Sugar substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in sugar substitute?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Does sugar substitute have the same nutrition not specified and dried or dry?
No. Per 100 g, sugar substitute, liquid, NFS has 51 kcal, while sugar substitute, sucralose, powder has 336 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710268. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.