Sugar snap peas
Packaged product Vegetables Birds Eye
Sugar snap peas contains 45 kcal per 100 g. A serving, 0.75 cup, 88 g (88 g) provides about 40 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.6 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500012821
- Label serving
- 0.75 cup (88 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar snap peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse-Ideen Bunter Gemüse-Mix in Dijon-Senfsauce iglo | 45 | 2.3 g | 5.2 g | 1.4 g |
| Sliced Okra Surya | 45 | 2.4 g | 5.9 g | 0.5 g |
| Antioxidant Blend Green Giant | 45 | 1.8 g | 5.5 g | 2.7 g |
| Green Giant, Plain Select Sugar Snap Peas GREEN GIANT | 45 | 2.6 g | 10.4 g | 0 g |
| Immunity Blend GREEN GIANT | 45 | 0.91 g | 6.4 g | 2.7 g |
| Leaf Spinach HANOVER | 45 | 3.9 g | 5.1 g | 0 g |
| Leaf Spinach HANOVER | 45 | 3.9 g | 5.1 g | 0 g |
| Veggies & Sauce Broccoli, Cauliflower & Carrots With Cheese Sauce, Veggies & Sauce WEGMANS | 45 | 1.8 g | 5.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar snap peas?
100 g of Sugar snap peas has 45 kcal. Serving, 0.75 cup, 88 g (88 g): about 40 kcal.
How much protein is in Sugar snap peas?
Sugar snap peas contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 88 g (88 g). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Sugar snap peas?
Sugar snap peas has 8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars.
How much fat is in Sugar snap peas?
Sugar snap peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sugar snap peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar snap peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777334. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500012821. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.