Sugar Free Chocolate Mini Wafer Squares
Packaged product Sweets and Desserts Marks & Spencers
Sugar Free Chocolate Mini Wafer Squares contains 493 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (498 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 20.1 g | 101% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.5 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.8 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 32.2 g)
- Fat24.4 gabove the median for sweets and desserts (median 24 g)
- Saturated fat20.1 gin the top quarter of sweets and desserts (median 11.9 g)
- Sodium90 mgin the lowest quarter of sweets and desserts (median 195 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29370108
- Category
- Biscuit (cookie) snack w chocolate filling
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rellenas Reglero | 493 | 6 g | 54 g | 27 g |
| The Original Bourbon Creme Biscuit with Chocolate Britannia | 494 | 6.1 g | 72.7 g | 21.2 g |
| Ballerina Pepparkaka Orkla | 492 | 5.5 g | 66 g | 22 g |
| Choc Chunk Cookies Milk Chocolate Fox's | 491 | 5.7 g | 62.2 g | 23.9 g |
| Kroostiz pâte à tartiner Les Frangins Les frangins | 495 | 6.2 g | 57.5 g | 25.4 g |
| Serkun suklaiset kahvikeksit Kakkutukku | 495 | 4.7 g | 63.5 g | 24 g |
| Choc gems McVitie's | 495 | 6.8 g | 64 g | 23 g |
| Milk chocolate Malted Milks By Asda | 496 | 6.3 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29370108. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.