Sugar Cookie Toast Crunch
Packaged product Sweets and Desserts General Mills
Sugar Cookie Toast Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.9 mg | 31% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Choline L | 0 mg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 0 mg | 0% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat9.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium585 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 80.5 g | 80.5 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 29.3 g | 29.3 g |
| Sodium | 585 mg | 585 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000180147
- Label serving
- 1 cup (41 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookie dough Kellogg's | 415 | 7.3 g | 78 g | 9.8 g |
| Complete pancake and waffle mix Great Value | 415 | 7.6 g | 75.5 g | 8.5 g |
| Chocolate Toast Crunch General Mills | 415 | 4.9 g | 75.6 g | 12.2 g |
| Sugar Cookie Toast Crunch | 415 | 4.9 g | 80.5 g | 9.8 g |
| Apricot & Chocolate Oaty Slices Woolworths | 415 | 6.8 g | 50.3 g | 19.3 g |
| Hot Chocolate true | 415 | 51.5 g | 9.5 g | 17.5 g |
| Taiwan Moon cake Chen tun Pao Chuan | 415 | 7.6 g | 52.8 g | 20.8 g |
| Collagen Creamer Chocolate Bondi Protein Co | 415 | 49.5 g | 17.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741412. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000180147. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.