How many calories are in Sugar Cookie Mix?

100 g of Sugar Cookie Mix has 375 kcal. Serving, 0.125 of package, 32 g (32 g): about 120 kcal.

How much protein is in Sugar Cookie Mix?

Sugar Cookie Mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.125 of package, 32 g (32 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Sugar Cookie Mix?

Sugar Cookie Mix has 84.4 g of total carbohydrates per 100 g, including 0 g of fiber and 40.6 g of sugars.

How much fat is in Sugar Cookie Mix?

Sugar Cookie Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sugar Cookie Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sugar Cookie Mix?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sugar Cookie Mix

Packaged product Sweets and Desserts Brand Castle Llc

Sugar Cookie Mix contains 375 kcal per 100 g. A serving, 0.125 of package, 32 g (32 g) provides about 120 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

6.3 gprotein

84.4 gcarbohydrates

0 gfat

120kcal in serving, 0.125 of package, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	328 mg	14%
Total carbohydrates L	84.4 g	31%
Dietary fiber L	0 g	0%
Total sugars L	40.6 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
Sugars40.6 gabove the median for sweets and desserts (median 40 g)
Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium328 mgbelow the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	6.3 g	6.3 g
Carbohydrates	84.4 g	84.4 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	40.6 g	40.6 g
Sodium	328 mg	328 mg

Product details

Brand: Brand Castle Llc
Barcode: 0844527032362
Label serving: 0.125 OF PACKAGE (32 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cookie mix: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, natural and artificial flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, salt. sanding sugar: sugar, blue 1 lake, blue 2, carnauba wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2058347. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0844527032362. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.