Submarine Rolls
Packaged product Bread and Baked Goods Metro
Submarine Rolls contains 229 kcal per 100 g. A serving, 1 roll, 140 g (140 g) provides about 320 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium464 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0214336604195
- Label serving
- 1 roll (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Breakfast Best | 229 | 4.3 g | 32.9 g | 8.6 g |
| Sliced White Bread Walmart | 229 | 8.6 g | 45.7 g | 2.9 g |
| Dutch-Style Crunch Bread Sobeys | 229 | 7.1 g | 42.9 g | 2.1 g |
| No Name Rye Bread Wonder | 229 | 7.1 g | 45.7 g | 2.1 g |
| 100% Whole Wheat Bread Sobeys | 229 | 8.6 g | 42.9 g | 3.6 g |
| Ube Bread Aling Mary | 229 | 5.7 g | 45.7 g | 2.9 g |
| White Kaiser Roll Metro | 229 | 8.6 g | 42.9 g | 3.6 g |
| Peach-Shaped Bun Lam Sheng Kee | 229 | 5.4 g | 48 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarine Rolls?
100 g of Submarine Rolls has 229 kcal. Serving, 1 roll, 140 g (140 g): about 320 kcal.
How much protein is in Submarine Rolls?
Submarine Rolls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 roll, 140 g (140 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Submarine Rolls?
Submarine Rolls has 43.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Submarine Rolls?
Submarine Rolls contains 2.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Submarine Rolls?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214336604195. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.