Sub Sandwich Rolls
Packaged product Bread and Baked Goods Oroweat
Sub Sandwich Rolls contains 282 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 26% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 4.1 mg | 26% |
| Folate (B9) L | 110 µg | 28% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 3 mg | 16% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium577 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 99 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 282 kcal | 268 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 53.5 g | 47.9 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 4.2 g | 2.8 g |
| Sodium | 577 mg | 615 mg |
Product details
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, salt, wheat gluten, soybean oil, calcium propionate (preservative), datem, ethoxylated mono - and diglycerides, mono - and diglycerides, monocalcium phosphate, calcium sulfate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain maïs & graines de tournesol Intermarché | 282 | 10.3 g | 47.6 g | 4.6 g |
| Pain Diabemix Boulangerie Leclerc | 282 | 14.4 g | 36.9 g | 6.7 g |
| Base pizza CRM | 282 | 7.7 g | 47 g | 6.3 g |
| English Oven Milk Sliced White Bread English Oven | 282 | 10.8 g | 54.9 g | 2.2 g |
| Vitamin enriched white bread Dawn | 282 | 7.2 g | 61.8 g | 1.3 g |
| Super Seeded Bread Farmhouse | 282 | 10.3 g | 38.9 g | 8.2 g |
| Base pizza alla napoletana Acquafarina | 282 | 10 g | 55 g | 2.4 g |
| Gourmet Sandwich Rolls Giant Eagle | 282 | 9.9 g | 52.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Sandwich Rolls?
100 g of Sub Sandwich Rolls has 282 kcal. Serving, 1 roll, 71 g (71 g): about 200 kcal.
How much protein is in Sub Sandwich Rolls?
Sub Sandwich Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 roll, 71 g (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Sub Sandwich Rolls?
Sub Sandwich Rolls has 53.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.2 g of sugars.
How much fat is in Sub Sandwich Rolls?
Sub Sandwich Rolls contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sub Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Niacin (B3) (26% DV), Riboflavin (B2) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Sandwich Rolls?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461729. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410956304. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.