Stunning Sunflower Seeds
Packaged product Nuts and Seeds Whitworths
Stunning Sunflower Seeds contains 604 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 151 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 6.8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 1.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat47.6 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234054713
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Asda | 604 | 23 g | 10 g | 51 g |
| Pistaccio Nuts Aldi | 604 | 21.1 g | 11.6 g | 50 g |
| Raw flaked coconut Grape Tree | 604 | 5.6 g | 6.4 g | 62 g |
| Sunflower Seeds Whole Foods | 604 | 23 g | 17 g | 48 g |
| Roasted Nut Mix Nutty Wonders | 604 | 21 g | 18 g | 49 g |
| Natural Cashew Nuts Marks & Spencer | 604 | 21.8 g | 20.5 g | 47.5 g |
| Dry Roasted Nut Selection Anyday | 604 | 18 g | 19 g | 50 g |
| Caramelised Coconut Flakes Sabor A Espanta | 604 | 5 g | 48 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000234054713. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.