Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese
Packaged product Grains and Pasta GIANT EAGLE
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese contains 197 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 280 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 7.4 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2 g)
- Fat7 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat4.2 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium380 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 7 g | 7 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034938031
- Label serving
- 2 shells
- Category
- pasta-by-shape-type
Ingredients
RICOTTA CHEESE (PASTEURIZED WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PASTA (ENRICHED DURUM WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), BREAD CRUMBS (WHEAT FLOUR), MODIFIED CORNSTARCH, WATER, SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, PASTEURIZED SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DRIED EGG POWDER, BLACK PEPPER, PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Ravioli, Cheese ROSINA | 197 | 7.7 g | 27.4 g | 6 g |
| Heart Shaped Cheese Ravioli WHOLE FOODS MARKET | 197 | 9.9 g | 26.1 g | 6.3 g |
| Round Cheese Ravioli Durum Flour Dough Filled With A Ricotta & Romano Cheese Blend Filling, Round Cheese Ravioli BIG Y | 197 | 9.1 g | 30.3 g | 4.6 g |
| Square Beef Ravioli Homestyle Pasta, Beef ROSINA | 198 | 8.1 g | 29.7 g | 5.4 g |
| Four Cheese Tortellini, Four Cheese CUCINA FRESCA | 196 | 10.6 g | 21.2 g | 7.1 g |
| Parmesan Couscous, Parmesan HT TRADERS | 196 | 16.1 g | 8.9 g | 10.7 g |
| Severino Homemade Pasta, Roasted Garlic & Rosemary Ravioli SEVERINO HOMEMADE PASTA | 196 | 11.6 g | 8.9 g | 12.5 g |
| Chicken Bacon Kale Ravioli STUFFED FOODS | 199 | 12.8 g | 22 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese?
100 g of Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese has 197 kcal. Serving, 1 portion, 142 g (142 g): about 280 kcal.
How much protein is in Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese?
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 portion, 142 g (142 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese?
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese has 22.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars.
How much fat is in Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese?
Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese contains 7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Cheese Stuffed Shells Filled With Real Ricotta And Romano Cheeses, Cheese?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034938031. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2658006. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHEESE STUFFED SHELLS FILLED WITH REAL RICOTTA AND ROMANO CHEESES, CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.