Stuffed shells cheese
Packaged product Dairy and Eggs Meijer
Stuffed shells cheese contains 168 kcal per 100 g. A serving, 2 shells, 113 g (113 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 6.9 g)
- Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium274 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 26.5 g | 26.6 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733176644
- Label serving
- 2 shells (113 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched semolina flour (semolina flour [niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), ricotta cheese (whey, vinegar, salt), water, pasteurized eggs, corn starch, salt, romano cheese (pasteurized cow's and/or sheep's milk, cheese culture, salt, enzymes), dietary fiber, light cream, parsley, spices, turmeric (color), stabilizers (carrageenan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed shells cheese?
100 g of Stuffed shells cheese has 168 kcal. Serving, 2 shells, 113 g (113 g): about 190 kcal.
How much protein is in Stuffed shells cheese?
Stuffed shells cheese contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 2 shells, 113 g (113 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.9 g).
How many carbs are in Stuffed shells cheese?
Stuffed shells cheese has 26.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Stuffed shells cheese?
Stuffed shells cheese contains 2.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Stuffed shells cheese?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638138. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733176644. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.