Stuffed Peppers
Packaged product Vegetables Stouffer's
Stuffed Peppers contains 73 kcal per 100 g. A serving, 1 stuffed pepper and sauce, 220 g (220 g) provides about 161 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 121 kcal per 100 g across 34 products.
100 g provides 23% of the Daily Value for iodine, 12% of the Daily Value for zinc and 10% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 52.3 mg | 4% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 34.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 4.4 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.3 g)
- Sugars2.7 gbelow the median for vegetables (median 2.9 g)
- Fat2.7 gin the lowest quarter of vegetables (median 7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium341 mgbelow the median for vegetables (median 400 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.1 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.1 kcal | 73 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800100672
- Quantity
- 15.5 OZ (439g)
- Label serving
- 1 Stuffed Pepper and Sauce (220 g)
- Category
- Stuffed peppers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN BELL PEPPERS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TOMATOES, TOMATO JUICE,2% OR LESS OF MODIFIED FOOD STARCH, SOYBEAN OIL, SUGAR, SALT, ROLLED OATS, DRIED ONIONS, TEXTURED SOY FLOUR, REDUCED LACTOSE WHEY, WHITE DISTILLED VINEGAR, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CARAMEL COLOR, SPICES, CITRIC ACID, CALCIUM CHLORIDE, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, LACTIC ACID, SODIUM PHOSPHATES), GARLIC POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE. CONTAINS: WHEAT, MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRiceSugarSaltOatsOnionVinegarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimientos rellenos Merluza gambas Cabezón | 69 | 2.3 g | 6.1 g | 3.2 g |
| Pimientos del piquillo rellenos de bacalao y gambas Marca Guia | 77 | 4 g | 8.5 g | 3 g |
| Pimientos del piquillo rellenos de marisco Chef Don Molinico | 69 | 2.9 g | 8.3 g | 2.4 g |
| Poivrons del Piquillo Farcis à la Morue Ederki | 79 | 3.5 g | 10.6 g | 2.6 g |
| Stuffed peppers Tesco | 80 | 3 g | 9.4 g | 3 g |
| Pimientos del piquillo rellenos de bacalao en salsa de pimientos Eroski | 85 | 2.4 g | 7.6 g | 4.8 g |
| Pimientos del piquillo rellenos de bacalao El Corte Inglés | 86 | 3.2 g | 7.3 g | 4.6 g |
| Stuffed Peppers TESCO | 86 | 3.4 g | 12.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Peppers?
100 g of Stuffed Peppers has 73 kcal. Serving, 1 stuffed pepper and sauce, 220 g (220 g): about 161 kcal.
How much protein is in Stuffed Peppers?
Stuffed Peppers contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 stuffed pepper and sauce, 220 g (220 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.4 g).
How many carbs are in Stuffed Peppers?
Stuffed Peppers has 9.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in Stuffed Peppers?
Stuffed Peppers contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Stuffed Peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), zinc (12% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Peppers?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773298. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800100672. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.