Strudel
Packaged product Sweets and Desserts Pilsbury
Strudel contains 309 kcal per 100 g. A serving, 2 pastries with icing, 110 g (110 g) provides about 340 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 17.3 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars17.3 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat10.9 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium291 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 17.3 g | 17.3 g |
| Sodium | 291 mg | 291 mg |
Product details
Ingredients
Enriched flour bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, palm and/or soybean oil, corn syrup, sugar, maltodextrin, dextrose. contains 2% or less of: corn starch, modified corn starch, hydrogenated palm oil, salt, dry yeast, modified whey, high fructose corn syrup, corn syrup solids, baking powder (sodium acid pyrophosphate, baking soda), citric acid, wheat starch, whey protein concentrate, mono and diglycerides, apple juice concentrate, sodium citrate, whey, preservatives (potassium sorbate, tbhq, citric acid), artificial color, cinnamon, xanthan gum, polysorbate 60, guar gum, locust bean gum, natural and artificial flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Striezel S-Budget | 309 | 6.5 g | 58 g | 5.2 g |
| Aurinkokranssi Elonen | 309 | 5.4 g | 53 g | 8 g |
| 15 mini viennoiseries Leclerc | 309 | 5.5 g | 36 g | 16 g |
| Tastykake, cherry sweet rolls Tastykake | 309 | 4.4 g | 58.8 g | 5.9 g |
| Blueberry flavored sweet rolls Tastykake | 309 | 5.9 g | 60.3 g | 5.2 g |
| Hot Cross Buns The Bakery Baked With Pride | 309 | 5.9 g | 58.8 g | 6.6 g |
| Swiss Roll Le Gateau Est Un Delice | 309 | 3.6 g | 52.7 g | 9.1 g |
| Pillsbury Raspberry Toaster Strudel Pastries 6 Count Pillsbury | 309 | 4.6 g | 49.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strudel?
100 g of Strudel has 309 kcal. Serving, 2 pastries with icing, 110 g (110 g): about 340 kcal.
How much protein is in Strudel?
Strudel contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 2 pastries with icing, 110 g (110 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Strudel?
Strudel has 49.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 17.3 g of sugars.
How much fat is in Strudel?
Strudel contains 10.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strudel?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738869. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0018000426911. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.