Stroop wafels
Packaged product Sweets and Desserts Consenza
Stroop wafels contains 465 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin E, 23% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 44 g | |
| Added sugars L | 50.8 g | 102% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 38.7 mg | 3% |
| Potassium L | 60.2 mg | 1% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 138 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars44 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.4 gabove the median for sweets and desserts (median 7.6 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 151 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rørsukker, margarin (uherdet vegetabilsk palme - og kokosnøttfett, vegetabilsk solsikkeolje, vann, antioksidant: sitronsyre, solsikkelisitin), rismel, glukosesirup, potetstivelse, invertsukker *, lupine-mel, maisstivelse, eggehvite pulver * , egg *, kanel *, fortykningsmiddel: guargummi (e412), salt, hevemiddel: natriumkarbonater (e500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroop wafels?
100 g of Stroop wafels has 465 kcal.
How much protein is in Stroop wafels?
Stroop wafels contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Stroop wafels?
Stroop wafels has 71 g of total carbohydrates per 100 g, including 2.8 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroop wafels?
Stroop wafels contains 18 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Stroop wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41% DV), manganese (23% DV), copper (19% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroop wafels?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717496860873. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.