String Cheese
Packaged product Dairy and Eggs Great Lakes Cheese
String Cheese contains 80 kcal per 100 g. A serving, 1 oz., 28 g/ about 1/4 cup (28 g) provides about 22 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat3.5 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium150 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Lakes Cheese
- Barcode
- 0036514199367
- Quantity
- 1 oz (28g)
- Label serving
- 1 oz. (28 g/ about 1/4 cup)
- Category
- String cheeses
- Packaging
- en:plastic-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Part-Skim, Cheese Culture, Salt and Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Snacking Cheese Aldi | 70 | 5 g | 0 g | 6 g |
| String cheese mozzarella Fit and actuve | 50 | 6 g | 1 g | 3 g |
| String Cheese SARGENTO | 26 | 2.1 g | 0.29 g | 1.8 g |
| String Cheese Member's Mark | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Our Family | 208 | 25 g | 4.2 g | 10.4 g |
| Cheeseheads light string cheese cheesehead | 208 | 25 g | 4.2 g | 10.4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Giant | 214 | 28.6 g | 3.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 80 kcal. Serving, 1 oz., 28 g/ about 1/4 cup (28 g): about 22 kcal.
How much protein is in String Cheese?
String Cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 oz., 28 g/ about 1/4 cup (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in String Cheese?
String Cheese has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in String Cheese?
String Cheese contains 6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in String Cheese?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036514199367. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.