String Cheese
Packaged product Dairy and Eggs SARGENTO
String Cheese contains 26 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 7 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 89 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0.29 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.03 mg | 0.2% |
| Potassium L | 15 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium56 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 26 kcal |
| Protein | 25 g | 2.1 g |
| Carbohydrates | 0 g | 0.29 g |
| Fat | 21.4 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 786 mg | 56 mg |
Product details
- Brand
- SARGENTO
- Barcode
- 0046100007150
- Quantity
- 12 oz
- Label serving
- 1 piece (28 g)
- Category
- String cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String cheese mozzarella Fit and actuve | 50 | 6 g | 1 g | 3 g |
| Gourmet Snacking Cheese Aldi | 70 | 5 g | 0 g | 6 g |
| String Cheese Great Lakes Cheese | 80 | 7 g | 1 g | 6 g |
| String Cheese Member's Mark | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Our Family | 208 | 25 g | 4.2 g | 10.4 g |
| Cheeseheads light string cheese cheesehead | 208 | 25 g | 4.2 g | 10.4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Giant | 214 | 28.6 g | 3.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 26 kcal. Serving, 1 piece, 28 g (28 g): about 7 kcal.
How much protein is in String Cheese?
String Cheese contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.58 g in serving, 1 piece, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in String Cheese?
String Cheese has 0.29 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in String Cheese?
String Cheese contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in String Cheese?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657544. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046100007150. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "STRING CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.