String bean & bell pepper ancient grain salad
Packaged product Beans and Legumes Giant
String bean & bell pepper ancient grain salad contains 141 kcal per 100 g. A serving, 1 unit, 99 g (99 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 119 kcal per 100 g across 46 products.
100 g provides 10% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for beans and legumes (median 4.3 g)
- Fiber4 gabove the median for beans and legumes (median 2.9 g)
- Sugars2 gbelow the median for beans and legumes (median 2.1 g)
- Fat6.1 gabove the median for beans and legumes (median 3.1 g)
- Saturated fat1.5 gin the top quarter of beans and legumes (median 0.39 g)
- Sodium424 mgin the top quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267054266
- Label serving
- 1 UNIT (99 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains (farro, buckwheat), bell peppers, string beans, shallots, extra virgin olive oil, grated mixed hard cheese (milk, salt, rennet, lysozyme [enzyme from egg white]), pumpkin seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato Boulder Tamales Llc | 141 | 3 g | 19.2 g | 9.1 g |
| Penne Pasta And Cannellini Beans Open Nature | 145 | 5.5 g | 16.3 g | 6.2 g |
| céréales et lentilles Tipiak | 137 | 5.9 g | 21 g | 2 g |
| Santa fe style rice & beans Michelina's | 133 | 4.6 g | 21.6 g | 3.3 g |
| Galettes legumes oubliés Thiriet | 133 | 2.4 g | 13 g | 7.1 g |
| Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango Harvest Food Group Inc. | 127 | 4 g | 19 g | 4.8 g |
| Lentilles cuisinées aux LARDONS. Thiriet | 125 | 7.3 g | 9.9 g | 5.1 g |
| Global Village Cuisine, Ethiopian Vegan Lentil Combo Afya Brands International Inc | 158 | 6.5 g | 30.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String bean & bell pepper ancient grain salad?
100 g of String bean & bell pepper ancient grain salad has 141 kcal. Serving, 1 unit, 99 g (99 g): about 140 kcal.
How much protein is in String bean & bell pepper ancient grain salad?
String bean & bell pepper ancient grain salad contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 unit, 99 g (99 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 4.3 g).
How many carbs are in String bean & bell pepper ancient grain salad?
String bean & bell pepper ancient grain salad has 17.2 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in String bean & bell pepper ancient grain salad?
String bean & bell pepper ancient grain salad contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does String bean & bell pepper ancient grain salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in String bean & bell pepper ancient grain salad?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858462. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267054266. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.