Strawberry Yoghurt
Packaged product Dairy and Eggs YoPRO
Strawberry Yoghurt contains 42 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 67 kcal.
Roughly 67% of its calories come from protein, with 29% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 633 products.
100 g provides 16% of the Daily Value for iodine, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.19 g | 0.9% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 41.3 mg | 2% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.022 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.25 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.042 mg | 0.2% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.017 mg | 0.8% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 24 µg | 16% |
| Chloride L | 98 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 29%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.12 gbelow the median for dairy and eggs (median 0.2 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0.31 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.19 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium41.3 mgbelow the median for dairy and eggs (median 43.7 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- YoPRO
- Barcode
- 9344962001745
- Quantity
- 700g
- Label serving
- 1 portion (160 g)
- Category
- Strawberry yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, strawberry puree (5%), thickeners (rice starch, tapioca flour), natural flavours, natural colour (black carrot and blackcurrant), sweetener (steviol glycosides), salt, lemon pulp, enzyme (lactase), live yoghurt cultures (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Yoghurt?
100 g of Strawberry Yoghurt has 42 kcal. Serving, 1 portion, 160 g (160 g): about 67 kcal.
How much protein is in Strawberry Yoghurt?
Strawberry Yoghurt contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 15.4 g in serving, 1 portion, 160 g (160 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Strawberry Yoghurt?
Strawberry Yoghurt has 4.1 g of total carbohydrates per 100 g, including 0.12 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Yoghurt?
Strawberry Yoghurt contains 0.31 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Strawberry Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Yoghurt?
100 g contains 41.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962001745. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.