Strawberry
Strawberry contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 78% of the Daily Value for copper, 69% of the Daily Value for Riboflavin (B2) and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.2 g | |
| Protein L | 29.4 g | 59% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 0.003 mg | 0% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 279 mg | 21% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 450 mg | 36% |
| Potassium L | 111 mg | 2% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 1 mg | 43% |
| Selenium L | 17.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of fruits (median 0.7 g)
- Fiber8.9 gin the top quarter of fruits (median 1.5 g)
- Sugars3.2 gin the lowest quarter of fruits (median 12 g)
- Fat9.6 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4 gin the top quarter of fruits (median 0 g)
- Sodium383 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berlingot fruit Sucralys | 389 | 0.1 g | 95.5 g | 0.1 g |
| fruit twisters sweet petites | 389 | 1.1 g | 87.1 g | 4 g |
| Twisted fruity pencils Bebeto | 389 | 1.1 g | 87 g | 4 g |
| Strawberry Lemonade Great Value | 389 | 22.2 g | 66.7 g | 0 g |
| Juicy fruit bars Kiddylicious | 389 | 5.9 g | 71.4 g | 9.1 g |
| حلال Vega APPROVES BEBETO FRUITY TWESTS FRUIT MIX Bebeto | 389 | 1.1 g | 87 g | 4 g |
| Crunchy Strawberry Halves Branch out | 389 | 7.1 g | 84.8 g | 1.8 g |
| Apple Rounds Holland Bakehouse | 389 | 3.4 g | 63 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry?
100 g of Strawberry has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.
Is Strawberry high in protein?
Strawberry contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 29.4 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Strawberry?
Strawberry has 42.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry?
Strawberry contains 9.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), Riboflavin (B2) (69% DV), Thiamin (B1) (50% DV), Vitamin B6 (47% DV) and manganese (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765179333. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.