Strawberry Vanilla Chex
Packaged product Breakfast Cereals General Mills
Strawberry Vanilla Chex contains 425 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 150% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 325 mg | 25% |
| Iron L | 27 mg | 150% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat8.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium625 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000225824
- Label serving
- 1 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Molasses, Color (vegetable juice), Natural Flavor, Rosemary Extract., Vitamin E (mixed tocopherols), Added to Preserve Freshness., Vitamins and Minerals:, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776985. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000225824. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.