Strawberry Swirl
Packaged product Fruits Essential Everyday
Strawberry Swirl contains 188 kcal per 100 g. A serving, 64 g (64 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars18.8 gabove the median for fruits (median 11.9 g)
- Fat7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.7 gin the top quarter of fruits (median 0.028 g)
- Sodium55 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 312 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 188 kcal |
| Protein | 2.4 g | 1.6 g |
| Carbohydrates | 46.4 g | 29.7 g |
| Fat | 11 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 29.3 g | 18.8 g |
| Sodium | 0.086 mg | 55 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303062883
- Quantity
- 64 g
- Label serving
- 64 g
- Category
- Fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILKFAT AND NONFAT MILK, STRAWBERRY SWIRL (CORN SYRUP, STRAWBERRIES, SUGAR, NATURAL FLAVOR, CORN STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE, PHOSPHORIC ACID, MALIC ACID, ARTIFICIAL COLOR [RED 40, BLUE 1]), SWEET CREAM B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mochi Bites; Pineapple & Mandarin Little Moons | 188 | 1.3 g | 43.8 g | 1.3 g |
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| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Les accents du soleil | 188 | 4.8 g | 43.4 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Swirl?
100 g of Strawberry Swirl has 188 kcal. Serving, 64 g (64 g): about 120 kcal.
How much protein is in Strawberry Swirl?
Strawberry Swirl contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 64 g (64 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Strawberry Swirl?
Strawberry Swirl has 29.7 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.
How much fat is in Strawberry Swirl?
Strawberry Swirl contains 7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Strawberry Swirl?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887873. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303062883. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.