How many calories are in Strawberry Shortcake Oatmeal?

100 g of Strawberry Shortcake Oatmeal has 400 kcal. Serving, 1 serving, 50 g (50 g): about 200 kcal.

Is Strawberry Shortcake Oatmeal high in protein?

Strawberry Shortcake Oatmeal contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Strawberry Shortcake Oatmeal?

Strawberry Shortcake Oatmeal has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.

How much fat is in Strawberry Shortcake Oatmeal?

Strawberry Shortcake Oatmeal contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Strawberry Shortcake Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Shortcake Oatmeal?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Shortcake Oatmeal

Packaged product Grains and Pasta Bakery On Main

Strawberry Shortcake Oatmeal contains 400 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 200 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

14 gprotein

70 gcarbohydrates

8 gfat

200kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8 g	10%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	70 g	25%
Dietary fiber L	10 g	36%
Total sugars L	22 g
Added sugars L	20 g	40%
Protein L	14 g	28%
Calcium L	60 mg	5%
Iron L	3.8 mg	21%
Potassium L	360 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 9.3 g)
Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
Sugars22 gabove the median for grains and pasta (median 13 g)
Fat8 gabove the median for grains and pasta (median 5 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium80 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	400 kcal
Protein	10 g	14 g
Carbohydrates	72 g	70 g
Fat	7 g	8 g
Fiber	10 g	10 g
Sugars	20 g	22 g
Sodium	80 mg	80 mg

Product details

Brand: Bakery On Main
Barcode: 0835228007520
Label serving: 1 serving (50 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

certified gluten free oats, evaporated cane juice, freeze dried strawberry, chia seeds, flax meal, quinoa, amaranth, natural flavors, sea salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2022754. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0835228007520. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.