How many calories are in Strawberry shortcake granola?

100 g of Strawberry shortcake granola has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

How much protein is in Strawberry shortcake granola?

Strawberry shortcake granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Strawberry shortcake granola?

Strawberry shortcake granola has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.

How much fat is in Strawberry shortcake granola?

Strawberry shortcake granola contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Strawberry shortcake granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry shortcake granola?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry shortcake granola

Packaged product Breakfast Cereals Safe + Fair

Strawberry shortcake granola contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

6.7 gprotein

70 gcarbohydrates

11.7 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.7 g	15%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	133 mg	6%
Total carbohydrates L	70 g	25%
Dietary fiber L	6.7 g	24%
Total sugars L	26.7 g
Added sugars L	23.3 g	47%
Protein L	6.7 g	13%
Calcium L	27 mg	2%
Iron L	3.3 mg	19%
Potassium L	257 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 68%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars26.7 gin the top quarter of breakfast cereals (median 17.8 g)
Fat11.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium133 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	70 g	70 g
Fat	11.7 g	11.7 g
Fiber	n/a	6.7 g
Sugars	26.7 g	26.7 g
Sodium	133 mg	133 mg

Product details

Brand: Safe + Fair
Barcode: 0810023590279
Quantity: 12 oz
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gluten free oats, cane sugar, brown rice syrup, sunflower oil, strawberry juice concentrate, brown rice, millet, natural flavors, vegetable juice for color, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2219009. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2021. Imported November 6, 2026.
Open Food Facts, record 0810023590279. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.