Strawberry Protein Meal Bars
Packaged product Breakfast Cereals Kashi
Strawberry Protein Meal Bars contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 340% of the Daily Value for Vitamin E, 56% of the Daily Value for Niacin (B3) and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 33.3 mg | 37% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 51 mg | 340% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 1.1 µg | 44% |
| Choline L | 0 mg | 0% |
| Calcium L | 556 mg | 43% |
| Iron L | 10 mg | 56% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber20 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat13.3 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat8.9 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium378 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 89 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12 g | 26.7 g |
| Carbohydrates | 21 g | 46.7 g |
| Fat | 6 g | 13.3 g |
| Fiber | 9 g | 20 g |
| Sugars | 9 g | 20 g |
| Sodium | 170 mg | 378 mg |
Product details
- Brand
- Kashi
- Barcode
- 03801109
- Quantity
- 1.59oz
- Label serving
- 1 bar (45 g)
- Category
- Cereal bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured nonfat milk [heat treated after culturing]), glycerin, sorbitol, soy lecithin, salt, natural and artificial flavors, citric acid, strawberry juice concentrate, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cranberry Almond Granola Bar Kind | 400 | 12.5 g | 47.5 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Protein Meal Bars?
100 g of Strawberry Protein Meal Bars has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Strawberry Protein Meal Bars high in protein?
Strawberry Protein Meal Bars contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Strawberry Protein Meal Bars?
Strawberry Protein Meal Bars has 46.7 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.
How much fat is in Strawberry Protein Meal Bars?
Strawberry Protein Meal Bars contains 13.3 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Strawberry Protein Meal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (340% DV), Niacin (B3) (56% DV), iron (56% DV), Vitamin B12 (44% DV) and calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Protein Meal Bars?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213705. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 03801109. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.